9/23/2023 0 Comments Juce it![]() Read the next page to find out the different Apples, cranberries, blueberries, beetroot, carrot, spinach are nutritious sources of fresh juice for older people. They can consume one serving of fresh juice each day, preferably a combination of fruits and vegetables to avoid excess sugar, which can contribute to increased risk of diabetes, or raise levels of blood sugar in a diabetic patient. The elderly, who have a weakened immune system, should be careful to consume fresh juice only from a highly-trusted source. High amounts of vitamin C can cause heartburn or gastrointestinal discomfort in pregnant women. Pregnant women should also avoid excess consumption of orange juice which has strong acids and can cause tooth damage. ![]() “Any bacterial infection from contaminated juice can harm the mother and the unborn baby,” says Ms Chan. However, they can consume fresh juice from a highly-trusted source, occasionally. Pregnant women are advised to avoid fresh juice because of the fear of food poisoning from bacterial infection. ![]() Is fresh juice safe for pregnant women and the elderly? Fresh juice should always be consumed as part of a balanced diet that includes protein, good fats, fibre-rich vegetables and fruits, carbohydrates and low-fat dairy products. Consuming more than this can cause an imbalance in nutrients, which can lead to health conditions such as obesity and diabetes. It can also cause an excess in sugar calories, which can lead to obesity,” says Ms Chan.įor adults, 250ml of juice, whether pure fruit, pure vegetable or mixed, is the recommended quantity per day. “If children drink more than the recommended servings of juice, it may affect their consumption of milk, which they need for building bones. The American Academy of Pediatrics (AAP) recommends that children below the age of six consume about 120-180ml of 100 per cent juice per day, and those aged seven to 18 years, about 240-360ml of juice each day. What is the recommended daily intake of fresh juice for adults and children? These can harm your health,” says Ms Chan. “Bacteria and other pathogens can also grow in fresh juice that is left to stand for a few hours. Bacteria can easily grow in an unclean juicer and cause food poisoning. Juicing requires a high level of hygiene. Not as filling as whole foods because of the lack of fibre.įruit juice can be high in sugar calories.įresh juice that is not consumed immediately can develop bacteria and cause food poisoning. You are likely to consume larger quantities of fruits and vegetables in juice form than in whole form, which can help meet your daily nutritional needs for these foods. Tasty way to enjoy fruits and vegetables that you would otherwise not have. 4 Benefits of fresh juiceĬonvenient way to consume fruits and vegetables alone, or in combination. ![]() Fruits and vegetables are a good source of soluble fibre. There are two types of fibre – soluble and insoluble. Some vitamins, minerals and phytonutrients are also lost for this reason.įibre, which is a key element in digestive health, can help prevent a variety of health conditions such as constipation, heart disease, rheumatoid arthritis, diabetes, irritable bowel syndrome and colon cancer. Whole fruits and vegetables are an excellent source of fibre ,which is lost when the skin and pulp are discarded during the juicing process. SingHealth Polyclinics (SHP), a member of the Whole fruits and vegetables also have a much higher fibre content, which makes them a healthier choice,” says Ms Alyssa Chan, Dietitian, Likely to be lower as compared to whole fruits and vegetables. “Fresh juices contain vitamins, minerals and plant chemicals (phytonutrients) that are good for you, but the quantities are Seems to be win-win from a health standpoint, but is it? You can enjoy a glass of your favourite juice, while fulfilling your daily nutritional requirements of fruits and vegetables, for just a few dollars. ![]()
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